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CrossFit Subtero – CrossFit Metcon Metcon (Time) Teams of 3: FOR TIME: 3 Rounds of: 15 FUN STUFF 30 MORE FUN STUFF 60 EVEN MORE FUN STUFFCome have fun. Movements will be written on the board.
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CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 3 steady rounds 30 meter banded monster walks 30 meter front rack DB lunges @ rx 25/15 int 20/10 beg 10/5 30 meter broad jumps 10 min to complete Weightlifting Back Squat 8×3 @ 70% 15 min to complete Metcon Metcon (AMRAP – Reps) 10 min amrap...
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CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 1 round 100 meter overhead plate walk 30 banded pull a parts 30 pvc dislocates Weightlifting Hang Power Snatch Every 20 Seconds for 15 rounds 1 hang power snatch @ 60-65% Metcon Metcon (AMRAP – Reps) 15 min amrap Ascending ladder 4 burpee box jump overs 4...
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