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CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5 pvc snatch position high pulls 5 pvc hang power snatches 5 pvc overhead squats 5 pvc sots press Weightlifting Snatch (5min EMOM) 1 power snatch @ 90% of max power snatch Metcon Metcon (3 Rounds for reps) 5 min amrap 600 meter run amrap...
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CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 3 rounds 30 sec/side samson stretch 30 sec wall ball squat hold 20/14 30 sec dead hang Weightlifting Back Squat every 90 seconds for 5 rounds 1 back squats @ 95% of 1RM * 5% increase from last performed Metcon Metcon (Time) 21-15-9 thrusters 95/75 75/55 45/35...
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CrossFit Subtero – CrossFit Metcon (Time) SECRET 🙂
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