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CrossFit Subtero – CrossFit

Warm-up

Warm-up (No Measure)

10 min emom

1 min – 15 kb deadlifts 32/24 kg

2 min – 15 v -ups

Weightlifting

Deadlift

every 90s for 5 rounds

3 reps @ 85% of 1RM ( 5% increase from last week )

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles