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Day

January 19, 2018
CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 10 min emom 1 min – 15 kb deadlifts 32/24 kg 2 min – 15 v -ups Weightlifting Deadlift every 90s for 5 rounds 3 reps @ 85% of 1RM ( 5% increase from last week ) Metcon The Chief (AMRAP – Rounds) Max rounds in 3...
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