+63 908 818 7625 Mantawi International Road 6014 Mandaue City

CrossFit Subtero – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds for quality

15 pvc snatch high pulls

15 pvc hang power snatch

15 pvc power snatch

15 pvc snatch balance

Weightlifting

Snatch Complex

every 1:30 x 6sets perform snatch complex

1 power snatch

1 squat snatch

1 overhead squat @ 80% of last performed

( 5% increase from last performed )

Metcon

Metcon (No Measure)

metcon: 15 min emom

min 1 – 15/12 cal row

min 2 – 80 DUS/160 singles

min 3 – 25 KBS 24/16 kg

* scale down accordingly