+63 908 818 7625 Mantawi International Road 6014 Mandaue City

Day

January 18, 2018
CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 3 rounds for quality 15 pvc snatch high pulls 15 pvc hang power snatch 15 pvc power snatch 15 pvc snatch balance Weightlifting Snatch Complex every 1:30 x 6sets perform snatch complex 1 power snatch 1 squat snatch 1 overhead squat @ 80% of last performed (...
Read More