+63 908 818 7625 Mantawi International Road 6014 Mandaue City

Day

October 13, 2017
CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 3 rounds 1 min wall sit with 45/35 35/25 plate 1 min bottom of squat hold with barbell in front rack position 30 meter lunges Weightlifting Front Squat every 90s for 5 rounds 1 front squat @ 95% of max front squat Metcon Metcon (Time) for time...
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