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Day

October 12, 2017
CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 3 rounds 1 min over head bar hold (pressing hand position) 30 meter lunge 5 barbell clean and jerks (split jerk if rx, int/beg push jerk Weightlifting Clean and Jerk every 90s for 10 rounds @ 85% of max clean and jerk perform 2 clean and jerks...
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