+63 908 818 7625 Mantawi International Road 6014 Mandaue City

CrossFit Subtero – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

1 min push up plank hold

15 push ups

45 second hollow body

Gymnastics

Ring Dips

21 ring dips (rx – strict/int – strict banded/paralet)

rest 1:30

15 ring dips

rest 1:30

12 ring dips

rest 1:30

9 ring dips

Metcon

Metcon (AMRAP – Rounds and Reps)

in teams of 2 :

15 min amrap

6 ground to overhead 135/95 95/65 65/45

10 synchro burpees

*3 ground to overhead each

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