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Day

October 11, 2017
CrossFit Subtero – CrossFit Warm-up Warm-up (No Measure) 3 rounds 1 min push up plank hold 15 push ups 45 second hollow body Gymnastics Ring Dips 21 ring dips (rx – strict/int – strict banded/paralet) rest 1:30 15 ring dips rest 1:30 12 ring dips rest 1:30 9 ring dips Metcon Metcon (AMRAP – Rounds...
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